Episode 118: Member Spotlight: What Food Freedom Feels Like With Melissa Atchison

May 20, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

At Balance365 we know change can feel hard. But we also know the hard stuff is what’s worth doing. On this week’s episode, Balance365 member Melissa Atchison shares how she was able to leave the dieting mindset behind and finally come to a place of balance after years of being entrenched in diet culture. Melissa speaks to how her own habits are changing the way her children treat themselves and their bodies, and what food freedom really looks like.


Download a copy of this episode’s transcript here.