Episode 115: Cut The Crap: Tough Love From Jen & Annie

April 29, 2020


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Episode Overview

Balance365 values self-love and self-compassion but that don’t mean we avoid uncomfortable conversations. Over the last six years we’ve observed there are some very common patterns among the women we work with that perpetuate staying stuck and producing the same lackluster results over and over.  It’s time for us to lovingly kick you in the butt and help you cut the crap! In this episode, Balance365 co-founders Jen and Annie discuss the 7 most common mindsets that will get women nowhere and how they can work on transforming themselves into goal-getting badasses!

What You’ll Hear in this Episode

  • What is victim mindset and how does it hold us back?
  • How being a victim is different from having a victim mindset
  • How overthinking is holding you back when it comes to food and exercise
  • The best way to just do it! (Whatever you are having trouble doing…)
  • What it means to be discomfort avoidant
  • How being uncomfortable is actually magic
  • Being validation dependent and how it holds you back
  • Rebel Syndrome – that being a rebel doesn’t actually help you meet your goals
  • That you may be uncoachable and why that hinders  your progress

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!