Episode 114: 4 Beliefs Getting In The Way Of Finding Your Healthiest Weight

April 22, 2020

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Episode Overview

What are some of the beliefs you’ve adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can’t control, and learn how to sustainably adjust the things you can.

What You’ll Hear in this Episode

  • How mindset is extremely important when changing habits
  • How to unpack any internalized fatphobia you may have
  • Why beating yourself up is counterproductive
  • Why we don’t have 100% control over your body shape – and it’s okay
  • That there are no tried and true secrets that are being kept from you
  • How there are many different and beautiful body types
  • That slow and steady wins the sustainable weight loss race
  • That you cannot target a certain body area with exercise, nor can you cut out a whole food group to lose weight



Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!