Episode 113: Strength Tips Your Trainer Won’t Tell You

April 15, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

Balance365 coach Michelle is back on the podcast with Balance365 co-founder Annie to once again dispel some exercise myths. Forget about “no pain, no gain,” and lean into the idea of “all or something.” All exercise is good, and this episode will give you a confidence boost with some practical tips for gaining the strength you’re striving for.

What You’ll Hear in this Episode

  • How phrases like “No pain, no gain” are harmful and BS
  • That you do not need to be sore after a workout for it to matter
  • How any kind of exercise is good enough and all adds up
  • How to take the “all or something” approach to exercise and strength training
  • Tricks to get you going when you’re not motivated


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!