Episode 111: Building Friendships From The Heart With Jules Webber

April 1, 2020


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Episode Overview

This episode’s topic is relevant no matter what season of life we are in: navigating female friendships. Jules Webber, life coach, and counselor join Balance365 co-founders Annie and Jen to gab all about where the drama in many female relationships comes from, how we can support our girl friends while still being true to ourselves, and how it all circles back to our mothers.

What You’ll Hear in this Episode

  • Where do we learn how to interact with other women?
  • How women fall into a scarcity mindset
  • How we over-identify with needing to be chosen
  • That drama comes from us not having our needs met
  • The natural evolution of relationships
  • How to gracefully end a relationship with a friend but also speak your truth
  • That significant others can’t fill every need for you
  • How many of our deep needs come from having too high of expectations from our mothers
  • The Projected Ideal
  • What a healthy relationship with another woman should look like
  • That your path and choices can look different from your friends’ but you can still support each other

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!