Episode 106: Staying Calm And Healthy In Chaos Part 1

March 23, 2020

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Episode Overview

The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen give you a little sneak peek into some of the mindset coaching techniques that are used in the program. You’ll get a sense of how to figure out what is healthy for you during these stressful times and how to manage your anxiety. This episode is the first in a series of 3 episodes related to keeping calm in our current situation, so watch out for the other 2 episodes releasing this week.

What You’ll Hear in this Episode

  • How to nudge yourself closer to the middle of the emotion spectrum
  • Finding out what is healthy for you during stressful times
  • A peek into Balance365 coaching (OEA – Observe, Evaluate, Adjust/Accept)
  • How to compare reality to your anxious thoughts and get control over those thoughts
  • You can have more control than you think



Download a copy of this episode’s transcript here.