Episode 103: The Small Changes You Need To Make To Lose Weight

March 4, 2020

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Episode Overview

Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight – consistently and over the long haul. In this episode, you’ll find out the truly important things for you to focus on in your weight loss journey, and also the things we give you permission not to stress about.

What You’ll Hear in this Episode

  • How we can’t expect instant gratification when it comes to weight loss
  • How you can decide what your personal steps are towards weight loss
  • How understanding basic, balanced nutrition will help with weight loss
  • How to forgive yourself and move on when you feel you’ve screwed up
  • How focusing on the end result too much can actually hamper your progress
  • Some easy tips and tricks Annie and Jen both used in their weight loss journeys


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!