Episode 102: Learning To Value Slow And Steady Over Fast And Fleeting

February 26, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting her habit and health goals in the Balance365 program. She confirms that slow and steady wins the race when it comes to weight loss, that changing your mindset around weight and wellness can create a positive spillover effect to the rest of your life, and that having a support network can make it all easier.

What You’ll Hear in this Episode

  • Kim’s very relatable history with dieting
  • How Kim wanted to shift her mindset and not teach her children to diet
  • How valuable “all or something” has been to Kim
  • That changing your habits will become easier and more automatic
  • That slow and steady wins the race when it comes to weight loss
  • How Balance365 can be a support network
  • You don’t have to wait until life is perfect to make a change


Download a copy of this episode’s transcript here.


10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!