Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse to Do

February 19, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

We know weight loss can feel impossible. We also know it’s not everyone’s goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence, and realistic goals.

What You’ll Hear in this Episode

  • How weight loss can be a byproduct of building new habits
  • How not to “quit early”
  • How to have accountability and a support network cheering you on
  • How not to beat yourself up for the ebbs and flows in your process
  • What is a realistic weight loss trend
  • How to refuse to expect perfection
  • Adopting the “all or something” mindset



Download a copy of this episode’s transcript here.