Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse to Do

February 19, 2020

Subscribe: Apple Podcasts | Android

Episode Overview

We know weight loss can feel impossible. We also know it’s not everyone’s goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of those women who have lost weight and kept it off. While it may be a long road, we know you can do it with patience, persistence, and realistic goals.

What You’ll Hear in this Episode

  • How weight loss can be a byproduct of building new habits
  • How not to “quit early”
  • How to have accountability and a support network cheering you on
  • How not to beat yourself up for the ebbs and flows in your process
  • What is a realistic weight loss trend
  • How to refuse to expect perfection
  • Adopting the “all or something” mindset



Download a copy of this episode’s transcript here.



10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)


Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!


My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!