Episode 27: 10 Personality Traits of Overeaters – Part 2

July 18, 2018


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Episode Overview

In the first part of this podcast, Annie, Jen, and Lauren reviewed 5 personality traits common among those who struggle with overeating. In this episode, the next five traits are examined and discussed. Learn which mindset or personality traits might be holding you back and how you can work around them to reach your goals.

What you’ll hear on this episode

  • People pleasing and dysfunctional relationships and how they relate to weight loss motivation
  • Separating other people’s opinions from your own experiences
  • Impression management on social media and authenticity
  • The victim mindset: what it is and what it isn’t
  • Creating awareness around our own sense of helplessness
  • Finding small achievable steps and zooming out for perspective as a way to give context to  barriers
  • The value of a third party perspective to work through mindset challenges
  • How avoiding emotional discomfort leads to overeating
  • Food and exercise as distraction techniques
  • Learning to feel the feels and be okay with not being okay
  • Therapy as a tool for managing big feelings
  • Quick fixes to emotional discomfort and why they don’t serve us
  • Impulsive behavior, boredom, and frustration and how they relate to overeating
  • Why ice cream for supper might be something to celebrate
  • Using mindfulness to make choices “future you” will thank you for
  • Self-criticism as a barrier to self-care
  • Setting realistic goals to avoid getting discouraged
  • Consistency as skill-building

Resources

Transcript

Download a copy of this episode’s transcript here.

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!