Episode 26: 10 Personality Traits Of Overeaters – Part 1

July 5, 2018


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Episode Overview

Consistency is a value that is discussed often in Balance365 because we strive for that over perfection. In this episode, Jen, Annie, and Lauren discuss 10 personality traits and the specific mindsets that can get in the way of consistency. They explore how to address them to improve your consistency with health and wellness goals. This episode is part 1 in a 2 part series that helps shed light on these common challenges.

What you’ll hear on this episode:

  • How all or nothing thinking gets in the way of sustainable habit change
  • Ways society reinforces all or nothing thinking
  • Food, Exercise and Morality: how black and white thinking impacts perception of balance
  • Perfectionism, stress and weight challenges
  • How perfectionism can lead to overeating
  • Self-compassion as an antidote to perfectionism
  • What is a deficit mindset and how does it relate to balance?
  • Maintaining perspective about consistency
  • What to do when you’re doing everything you’re supposed to and nothing is changing
  • Help-avoidance and what it means for habit consistency
  • Reasons we avoid asking for help
  • Moving beyond the oxygen mask as something to use to help others
  • Finding balance in household responsibilities
  • External motivation and how it relates to weight loss
  • What is internal motivation and how do you get it?
  • Why therapy can be helpful

Resources

Transcript

Download a copy of this episode’s transcript here.

 

ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!