Episode 17: 4 Mistakes You Might Be Making With Nutrition

April 25, 2018


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Episode Overview

Annie, Lauren, and Jen have worked with hundreds and hundreds of women, in particular, women who are looking to make changes to their nutrition and exercise habits and over the course of their work have noticed 4 common mistakes women make about nutrition.

What you’ll hear in this episode

  • How much protein should women have?
  • What happens if you don’t get enough protein?
  • How do you gradually increase protein?
  • Visual guides or counting – keeping track without obsession  
  • Increasing protein without increasing the time you spend cooking
  • Protein burnout – what it is
  • The signs your meals are too small and why you might need to think bigger
  • Transitioning to larger meals
  • Getting past calorie “sticker shock”
  • The Power Bowl Challenge and how it can be helpful (and delicious!)
  • Why the first three bites of anything always taste the best
  • How restriction leads to preoccupation and the “last meal” effect
  • Why you don’t need to cut out whole food groups and foods you love to get results
  • Identifying your non-negotiables
  • Managing pressure to over or under eat
  • The value of consistency and non-scale victories
  • Assessing progress and learning to zoom out
  • Focussing on the “big rocks” to maximize results
  • Making the most of time that will pass anyway

Resources

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ChelseyLoveYYC

10/10 Recommend to family, friends, & clients 

Sound advice, presented in an easy to understand, approachable way. As a woman, mom, wife, daughter, friend, and Registered Dietitian - I recommend this podcast to everyone including my clients. I'm a huge fan of Balance365.  Keep it up ladies! Your friend, @dietitianchels :)

beckyvb

Outlook shifted 

Since listening to this podcast (and being part of the Facebook group(s) of B365), my whole outlook on myself, my body, my wellness, my worth has changed for the better. I thank these ladies for showing me another way to be in this world. I no longer obsess over my weight or food. I very much look forward to each podcast released!

Rawksanne

My Morning Coffee Date 

Especially in 2020, having a little positivity is so important. Every time I listen to this podcast, not only do I have a smile on my face, I discover something about myself. And I consider myself to have a whole hell of a lot of self-awareness to begin with! It's almost cliche to say this now but it truly feels like you're having coffee with girlfriends!