3 Steps to End 
Emotional Eating Workbook

A step-by-step guide to finding peace in your relationship with food



Find yourself eating when you're not hungry?

Promise to "do better" & then go off the rails?

GET frustrated that you can't seem to say no to food?

This workbook was made to help you.


The 3 Steps to End Emotional Eating Workbook

A comprehensive, scientifically supported workbook to help women break free from the vicious cycle of emotional eating and find peace within their relationship with food.  

This workbook does not focus on what or how to eat because emotional eating cannot be resolved with a meal plan. Rather, the 3 Steps to End Emotional Eating Workbook will help you understand the root causes of your emotional eating issues, and build skills to meet the true psychological and physical needs underlying your emotional eating. 


  • Understanding Emotional Eating (Why We Eat, What is Emotional Eating?, Myths & Truths)
  • Why it's Not About the Food (Rethinking Emotional Eating Solutions, Understanding Thoughts & Feelings, How Emotional Eating Hurts & Helps)
  • The Balance365 Emotional Eating Framework (How to Stop Emotional Eating Before It Starts, What to do When You Can't Say No, You've Emotionally Eaten... Now What?)
  • PLUS BONUS: Digging Deeper Exercises to help you delve further into your emotional eating habits and root causes and develop a plan to address them.

It is possible to feel in control around your favorite foods without dieting, relying on willpower or feeling deprived - once you learn how to meet your needs in non-food ways. 

STILL HAVE questions?

How do I know if this workbook is for me?

If you are looking for a trusted and proven approach to not only changing your relationship with emotional eating but also understanding its root causes (hint; it’s not actually about the food), then this workbook is for you.

What makes the 3 Steps to End Emotional Eating Workbook different from other workbooks?

The 3 steps to End Emotional Eating Workbook is the first of its kind that is scientifically supported, pseudoscience free, uses a non-diet approach and was created by experts with thousands of hours helping women overcome emotional eating. 

Will the workbook be available instantly?

Yes! As soon as you complete your purchase, you will be redirected to your workbook and can instantly get started on changing your relationship with food.

How much time will it take me to make progress with emotional eating?

We believe the best solution to emotional eating is the one that fits within your life, not one you have to make your life fit around. You can complete the entire workbook in one sitting or break it into manageable chunks. However; after only the first few pages of the workbook, you will already have a better understanding of why you have struggled with emotional eating for so long. 

What if I need more support?

When you complete your workbook purchase, you will be offered the opportunity to purchase the accompanying mini-course. The mini-course is a great option for women looking for more in-depth guidance or who learn better through video lessons. 

This is your sign to put emotional eating in your rearview mirror.  

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