3 Steps to End
Emotional Eating Workbook
A step-by-step guide to finding peace in your relationship with food
DO YOU EVER...
start to FEEL aSHAMEd OR GUILTy AFTER EATING?
Find yourself eating when you're not hungry?
Promise to "do better" & then go off the rails?
GET frustrated that you can't seem to say no to food?
This workbook was made to help you.
The 3 Steps to End Emotional Eating Workbook
A comprehensive, scientifically supported workbook to help women break free from the vicious cycle of emotional eating and find peace within their relationship with food.
This workbook does not focus on what or how to eat because emotional eating cannot be resolved with a meal plan. Rather, the 3 Steps to End Emotional Eating Workbook will help you understand the root causes of your emotional eating issues, and build skills to meet the true psychological and physical needs underlying your emotional eating.
HERE'S EXACTLY WHAT WE'LL COVER...
It is possible to feel in control around your favorite foods without dieting, relying on willpower or feeling deprived - once you learn how to meet your needs in non-food ways.
STILL HAVE questions?
If you are looking for a trusted and proven approach to not only changing your relationship with emotional eating but also understanding its root causes (hint; it’s not actually about the food), then this workbook is for you.
Yes! As soon as you complete your purchase, you will be redirected to your workbook and can instantly get started on changing your relationship with food.
When you complete your workbook purchase, you will be offered the opportunity to purchase the accompanying mini-course. The mini-course is a great option for women looking for more in-depth guidance or who learn better through video lessons.
This is your sign to put emotional eating in your rearview mirror.
Get Instant Access for Only $19
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