..and what you can do about it!

Around three o’clock every afternoon you find yourself in the kitchen, rummaging through the pantry. You’re on the hunt for anything sweet as that familiar urge takes hold… You’re craving sugar again. That ihavetohaveitrightnow type of craving.

Want to know why this is happening and how to make it stop?

This guide will teach you exactly...

Why you can't stop thinking about sweets

Having a sweet tooth is very common, but what is it that makes you feel so out of control around treats?

How to fix five common reasons for cravings

Your body is sending you signals, but do you know how to interpret them? We can show you how.

What to do to keep your hand out of the cookie jar

Learn what cravings really mean and how to deal with them in a balanced and sustainable way.

Ready for answers?

It's time to find out how to build better habits into your life without restrictive rules. 5 Reasons You're Craving Sugar is the first step to a life where food doesn't control you anymore!

Meet Annie & Jen

We are Jen Campbell and Annie Brees, and we're on a mission to free women from the diet cycle, repair their relationship with food, and help them find their ideal body weight without restriction and obsession. It's kinda personal for us! We each have our own story of overcoming diet culture to experiencing true freedom and sustainable weight loss. 

Our passion is showing women that they can achieve their health and wellness goals in a balanced way that preserves their emotional health, happiness, and freedom.

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