Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it!
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Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by learning to slow down and get to the root of her nutritional patterns.
When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few.
All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it’s the missing piece to your own fat loss puzzle.
Your partner has a profound impact on your behavior change journey, whether you’re dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supported. Unfortunately, body and weight shame, as well as repeated failed attempts to make change, can create challenges when it comes to communicating your needs to your partner.
We hear this from so many of our new Balance365 members. That’s why, in this short but powerful episode, we’re going to get to the heart of the issue of why you lack follow through. This episode has the power to shift everything you know about one of the most important relationships you will ever have: the one you have with yourself. Don’t miss it!
Following the theme from last week’s beginner mindset episode, we’re sharing five beginner mistakes today! We often see our new Balance365 members making these mistakes, but you may find yourself making these mistakes with whatever journey or process you’re working on. Honestly, mistakes are all just part of the process. By sharing these common mistakes with you, we hope you will be able to…