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In this episode, Jen breaks down something that often gets overlooked when women are trying to change their eating habits: the reasons behind their food choices.

In this episode, Jen and Annie sit down with registered dietitian, founder of Kids Eat in Color, and author of Feed Them Well, Jennifer Anderson, for a nuanced conversation about raising kids who understand nutrition while developing a flexible, confident relationship with food and their bodies.

In this week’s episode of Balance365 Life Radio, Annie gives Jen an unexpected behind-the-scenes look at the world of influencer advertising after receiving a paid content opportunity from a company marketing compounded GLP-1 weight loss treatments.

In this episode, Annie catches up with Balance365 member Tami and her one-to-one coach, Alexis, for a behind-the-scenes look at Tami’s journey. After years of rigid, all-or-nothing approaches to weight loss, Tami began doing things differently: building one habit at a time, learning to accept “good enough,” and making choices that had to work not only for weight loss, but for the life she actually wanted to live.

In this episode, Jen explores why learning to tolerate some discomfort is part of changing your habits but argues that simply tolerating it isn’t enough. If you resent every choice you’re making, it’s going to be difficult to sustain those choices long term.

In this episode, Annie gets honest about why that trade-off can feel so difficult, especially when fitness has become part of your identity or you’re attached to how your body looks when you’re training at your peak.

In this episode, Annie and Jen talk about what comes after a disappointing GLP-1 experience. They unpack why these medications don’t work the same way for everyone, what your experience can teach you about your eating habits, and why developing behavior-change skills remains valuable regardless of whether medication is part of your journey.

In this episode, Annie and Jen unpack four reasons women may feel conflicted about trying a GLP-1. They explore our beliefs about hard work and deserving results, the pressure to do weight loss “on your own,” fears about needing medication long-term, and the judgment and outside opinions that can make an already personal decision even harder.

In this episode, Jen helps you identify the systems operating underneath your eating habits, understand why trying harder inside the same system rarely works, and start getting curious about your behavior instead of blaming yourself for it.

In this episode, Jen and Annie unpack one of the most common (and least understood) reasons women overeat: the emotional discomfort that can come with stopping when your body has had enough. They explore the difference between physical hunger and appetite, why eating less can sometimes feel disappointing or even like a loss, and how years of dieting, childhood experiences, and deeply ingrained habits shape our relationship with food.